![]() ![]() ![]() If we could start by helping them clear the mental fog, it would go a long way to giving them and their families more quality time together."Ĭommitted to supporting dads beyond functional products, DADZ is partnering with a revolving set of dad- and family-focused charities, donating at least one percent of all proceeds. "One of the first things you grapple with as a new dad is an overwhelming lack of sleep and the toll that takes on your work, home life, and overall health," said Greenfield. Lightning Sticks are also non-GMO, GMP-certified, vegan and manufactured in the U.S. Lightning Sticks utilize natural, heart-healthy ingredients backed by science, including an innovative blend of nootropics and adaptogens, to create a better-for-dad energy mix that works within 15 minutes of use. The first product from DADZ is the Lightning Stick, a plant-based energy supplement powder optimized for on-demand alertness, mental clarity, and focus but without the negative effects of large doses of caffeine, sugar and artificial flavorings typically found in most energy drinks. As active fathers, we wanted to find a way to help all dads nationwide establish stronger bonds with their children by providing them with solutions." "When we started talking to them about a parenting brand that speaks to dad's side of the story, the response was overwhelming. ![]() "This is a brand born from a huge online community of dads who were already gathering on social media, just like myself, to get answers, make friends and swap tips," said Max Greenfield, Co-Founder of DADZ and star of popular sitcoms, The Neighborhood and New Girl. Quickly, DADZ realized the immediate need to help men thrive through their transition to fatherhood, both through the products they sell and charity give-back programs. In an effort to accomplish this goal, DADZ formed a strategic partnership with popular social platform, Life of Dad, taking the collective wisdom of the platform's online community for focus groups, product feedback, and promotion. In addition to offering consumer products that positively benefit the lives of dads, the company is also on a mission to support active fathers, and their communities, however possible. Collectively, the four co-founders are dads to six children. Founded by Max Greenfield, father of two, along with veteran entrepreneurs Russ Wallace (Hello Bello), Mike Constantiner (PRNCPLS, Cameo) and Dan Suski (CDM Insights), DADZ is committed to supporting the journey of maturing men, aka fatherhood. LOS ANGELES, J/PRNewswire/ - DADZ launches today as the first dad-focused parenting and baby goods company, bringing radically new performance supplements, personal care, and baby care products directly to the modern family man. men who become fathers(1), DADZ makes products for the modern family man to help them perform better in their role as Dad and establish stronger connections with their children. ![]()
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![]() ![]() The pic below is my client Jaimee who has increased her calories while leaning out. □ your body will hold on to every calorie you consume when you increase your calories, especially with junk food Here’s a case study… □you’ll be obsessed about your next meal or what to eat when you go out to dinner See, when you’re in the super low calorie deficit (restricting) and increasing your cardio: We want to increase muscle while we reduce body fat, which of course is done through proper macros and the right types of exercise (lifting weights).Īnd for the record, because I feel the need to say it, yes women, you need to lift weights to see results. What I focus on with my clients is REVERSING this natural aging process. So as you lose muscle, you burn less calories at rest, so if you eat the same way you always have, you eventually gain more body fat. This is so important to know because lean mass is more metabolically active, meaning it burns more calories at rest than fat mass. Females can lose about a half a pound and males a full pound of lean muscle mass every year. The thing is, you might see it work for a few people to add more cardio and restrict their calories, but those people probably had a different circumstance or history with dieting and exercise.Īnd, more than likely, their results would be temporary… Because here’s the big secret: This is what I see so many women (and men) do wrong. Long story short, you burn less calories at rest, so you gain weight easier. This means if you go back to your “normal” eating (junk or snacks) you would likely gain MORE fat because your body has less lean/metabolically active tissue. The less muscle you have, the less metabolically active tissue you have. This is why the scale isn’t always a great measure of what’s really going on. But more than likely you are reducing your muscle through weight loss, unless you eat enough protein (which most people don’t). What this actually does is reduce muscle (and fat). Most people think this will help you reverse the scale and drop fat. So when we feel “bigger” what does the typical person do? Reduce calories, cut out carbs, and do more cardio in effort to lose the weight, right? This is actually directly related to losing muscle. Have you ever wondered why the scale seems to creep up, or your clothes get tighter, little by little, year after year? Now let’s shift gears to shed fat… How to Lose Fat (While Building Muscle) To get an idea of what this would look like, sign up for my 5 day clean eating challenge and I’ll give you 5 days of meals that would help you meet this goal. Choose high-quality, natural/whole foods vs packaged, refined carbs, or sugar. If you aren’t seeing fat loss while building muscle, it’s likely due to your food choice. More on macro breakdown to lose fat and build muscle for females below. This will not only help you build muscle you’ve worked so hard for in the gym, but also keep your fat loss moving in the right direction. You need to consume both carbs and protein within an hour or two after your workout. The key here is to have carbohydrates and protein timed around your workouts. You can’t build muscle without proper nutrition. Now, I know you want to ensure all that time spent in the gym is worth it. The macros you’d need to consume to gain muscle Push yourself past your perceived limits. If you can do more than 8-10 reps of a movement, you aren’t lifting heavy enough to build muscle and it would take you a looooong time to see a big change. Here’s a tip: Most people make the mistake of lighter weights (5-15 lbs). They will guide you and give you feedback to keep good form (very important) and ensure you get the most out of your time spent in the gym. If you are a gym-newbie, the best thing to do to gain some confidence is to work with a trainer at first. Compound movements such as: Deadlift, squats, row, bench press, pull-ups, push-ups, overhead press, and lunges are great ways to build muscle. Let’s start with muscle… How to build muscleįirst of all, to see results with building muscle with macros, you must do strength training (lifting heavy weights). The key to doing this is in the way you workout while hitting your proper macros. This is what is known as body recomposition. You can absolutely build muscle while losing fat simultaneously. SEND ME THE CHECKLIST As an Amazon Associate I earn from qualifying purchases Can a woman gain muscle and lose fat at the same time? ![]() ![]() ![]() Pregnant women are always given a blood group test. If there's no reaction, donor blood with the same ABO and RhD type can be used. If you have a blood transfusion (where blood is taken from one person and given to another) your blood will be tested against a sample of donor cells that contain ABO and RhD antigens. A series of tests with different types of antibody can be used to identify your blood group. If the blood does not react to any of the anti-A or anti-B antibodies, it's blood group O. If, for example, the solution contains anti-B antibodies and you have B antigens on your cells (you're blood group B), it will clump together. To work out your blood group, your red blood cells are mixed with different antibody solutions. It's safe for most recipients because it does not have any A, B or RhD antigens on the surface of the cells, and is compatible with every other ABO and RhD blood group.įind out more about the Rh system on the NHS Blood and Transplant (NHSBT) website Blood group test It's often used in medical emergencies when the blood type is not immediately known. In most cases, O RhD negative blood (O-) can safely be given to anyone. This means you can be 1 of 8 blood groups:Ībout 85% of the UK population is RhD positive (35% of the population has O+, the most common type). If it's absent, your blood group is RhD negative. If this is present, your blood group is RhD positive. Red blood cells sometimes have another antigen, a protein known as the RhD antigen. This is why group A blood must never be given to someone who has group B blood and vice versa.Īs group O red blood cells do not have any A or B antigens, it can safely be given to any other group.įind out more about the different blood groups on the NHS Blood and Transplant (NHSBT) website The Rh system Receiving blood from the wrong ABO group can be life-threatening. For example, if someone with group B blood is given group A blood, their anti-A antibodies will attack the group A cells. Almost half of the UK population (around 48%) has blood group O. blood group AB – has both A and B antigens, but no antibodiesīlood group O is the most common blood group. ![]() blood group O – has no antigens, but both anti-A and anti-B antibodies in the plasma.blood group B – has B antigens with anti-A antibodies in the plasma.blood group A – has A antigens on the red blood cells with anti-B antibodies in the plasma.There are 4 main blood groups defined by the ABO system: They recognise foreign substances, such as germs, and alert your immune system, which destroys them.Īntigens are protein molecules found on the surface of red blood cells. They're part of your body's natural defences. ![]() Your blood group is identified by antibodies and antigens in the blood.Īntibodies are proteins found in plasma. Antibodies and antigensīlood is made up of red blood cells, white blood cells and platelets in a liquid called plasma. ![]() Your blood group is determined by the genes you inherit from your parents.Įach group can be either RhD positive or RhD negative, which means in total there are 8 blood groups. There are 4 main blood groups (types of blood) – A, B, AB and O. ![]() ![]() ![]() Watch NCIS: New Orleans on CBS All Access with a FREE 7-day trial of Amazon Channels! ![]() While there were some fears considering the path Lasalle was heading down, we’d hoped that Price would be able to pull him back from the brink, right? Mumbling “Let’s go fishing, Cade…,” Lasalle died in the hospital to the shock of everybody.Īs an original character and still in the main credits, did we really expect to say goodbye to Lucas Black? Usually, we get some sort of warning that one of our lead characters is leaving the series. Price got to him and had him airlifted to the best hospital in the area, but it wasn’t enough. Sadly, one of our original characters was shot as he went in search for answers. So, who did we say goodbye to? If you thought Lasalle was on a dangerous mission for revenge, you were right. NCIS: New Orleans Season 8 release date updates: Is the season happening? When is it coming?.NCIS: New Orleans Season 7 DVD release date set for August 2021.Is NCIS: New Orleans on tonight, Sunday, Oct.When is NCIS: Los Angeles returning in Feburary?.Among other crimes he was involved in the death of NCIS Special Agent Christopher LaSalle. ![]() Recently in 2019 Cahill played a charismatic criminal in a three-part story arc in CBS's NCIS: New Orleans. The series was canceled after one season. He played New York County District Attorney Conner Wallace, who creates the Conviction Integrity Unit, which is set up to re-examine cases where there is a credible suspicion of wrongful conviction. The series was canceled after three seasons.Ĭahill was cast as the male lead in the 2016 ABC legal drama Conviction. He played Sam Verdreaux, a former EMT and reclusive brother-in-law to "Big Jim" Rennie. In 2014 Cahill was cast as a main character starting in the second season of the CBS summer drama Under the Dome. He played "annoying neighbor Terry, a swinging bachelor true to the era, who unlike everyone else in this play, has no deep feelings at all." In the summer of 2012 Cahill performed in David Adjmi's play, 3C, at the Rattlestick Playwrights Theater in New York City. He was in Tom Donaghy's one-act play, I Need a Quote, about "a hilarious telephone conversation between a single mother and a home insurance salesman." The show ran for nine seasons and he was in all 197 episodes.Ĭahill went back to the Atlantic Theater Company in June 2011 and performed at the conclusion of their 25th Anniversary season. When CBS decided in 2004 to create a third CSI series, CSI: NY, to add to its franchise, Cahill was hired to play the cocky, snarky homicide detective, Don Flack, who backs up the team of CSIs and who gets some of the best lines. He had never played the goaltender position prior to the movie, so most of the game-action sequences of Craig were filmed with former NHL goalie Bill Ranford doubling for Cahill, although Cahill did shoot several key sequences from within goal. In the 2004 hockey movie Miracle, Cahill had the chance to play his boyhood hero, goalie Jim Craig. In 2002, he starred in a short-lived WB drama, Glory Days. Cahill was also a recurring guest-star in the NBC sitcom Friends as Rachel's young assistant and boyfriend, Tag Jones. He was noticed by Sarah Jessica Parker and shortly after he made several television guest-star appearances including Sex and the City, Felicity, and Law & Order: Special Victims Unit. In 2000 Cahill performed in Nicky Silver's Off-Broadway production of The Altruists. ![]() ![]() Or go with the boho style of painting prints featuring an array of colors and textures such as a deer perfectly merged with its natural environment as flowers coat its body and dance from its antlers. Hang a list of herbs done in a classic illustrative style in a sleek black fiberboard frame in the kitchen. Or trace the lines of wall art that enlarges leaves against a beige background for you to contemplate every curve while sipping wine and listening to jazz. Go minimalist with framed wall art highlighting the time-lapse shift in a gleaming white moon against a black background. Really want to showcase your love of architecture, animals or natural landscapes? Create a collage of images that compliment each other with framed picture or poster sets. Go with stunning, industrial photos of the city you call home or showcase several cities you’ve lived in or visited with framed black and white aerial maps. Or remind yourself of times spent down the shore by putting the view from a sandy beach in your living room. You can pair the rustic feel of woodland scenes or a path through a country wheat field with the modern look of black or gray aluminum frames. Choose the look of your picture by either having the frame visible or folding the canvas around the frame. Art to breathe new life into your wallsįrom modern art to stunning nature scenes to your own personal collages, there are a lot of options in what you can put in a stylish frame to transform any room. Put your sense of style on display by matching various frame types in different colors with the artwork, photography or textile work you’d like to showcase. You could attempt that, if you enjoy sewing and have suitable paper, but glue works perfectly well.Turning any blank stretch of wall into your canvas is easy with affordable framed wall art. He adds, 'Traditionally people used to sew pressed plant specimens onto thick paper. It discolours things and easily falls off the card, but not the specimen. Fred warns, 'Don't use sticky tape to attach your flower to card. ![]() If you're trying to press a bulkier plant, add extra paper and card to ensure that every part of the plant and flower is being directly pressed, to avoid bits shrivelling up. ![]() You could also consider cutting the plant stem in half. Place the kitchen roll so that it is an extra layer outside of the newspaper. Ditto if you are trying to press multiple specimens at once. If you want to press a succulent plant or something with a large stem, use kitchen roll to absorb the extra moisture that comes out on the first day, and throw it away.Newspaper works well as the immediate covering for your plant specimen because it is fairly absorbent and has anti-fungal properties.Even warming the newspaper before using it helps drive moisture off.' You want a location that's warm enough to get rid of moisture rapidly, without cooking your specimen.įred adds, 'Try drying your plant specimen next to a radiator or central heating boiler if you have one - these provide a nice flow of warm air. Drying flowers quickly can help preserve colour.Picking in moderation ensures plenty is left for others to enjoy and for the plant to survive.' This means that, if there are twenty plants, it is okay to take from one of them, as long as it's not a species protected by legislation. 'It's also a good idea to follow the "one in twenty rule". The guide we've put together will help you to avoid the instances where it would harm plants or is illegal. 'Picking wild flowers with care and in moderation is usually fine. Download a free copy from the Botanical Society of Britain & Ireland website.įred adds, 'Picking flowers can help children learn about them and become more enthusiastic about nature and protecting it. The BSBI Code of Conduct contains guidance on how to collect responsibly and stay within the law. While it is fine to pick most plants, if you're picking wild plants there are some things to consider. ![]() Fred is one of the authors of the BSBI Code of Conduct for picking, collecting, photographing and enjoying wild plants. ![]() ![]() ![]() In the absence of other firm ideological underpinnings to the Putin regime, the victory in 1945 and its twin in 2014 became the regime’s raison d’être, with both events marked by the orange-black ribbons. Vladimir Putin and Sergei Aksyonov at a rally in Red Square on 18 March 2014, after Putin signed a treaty to officially include Crimea as part of the Russian Federation. Three months later, Russia invaded Georgia. ![]() In 2008, the Victory Day parade featured heavy weaponry for the first time since the Soviet collapse. Gradually, Victory Day has become less about remembering the past and more about projecting the might of Putin’s new Russia. German reluctance to provide Ukraine with weapons has been widely credited to a sense of historical guilt over the country’s Nazi past, and in parts of Ukraine, many people have indeed been unwilling to examine the complicity of Ukrainian nationalists in crimes during the war years.īut both the level of distortion and the pervasiveness of the discourse in Russia are unmatched anywhere else in modern Europe. ![]() Britain has a prime minister currently making a transparent and largely unsuccessful effort to channel the spirit of Winston Churchill the Polish government is working furiously to minimise instances of Polish complicity in the Holocaust. Of course, Russia is not the only country trapped in its narratives about the second world war. But the legacy of the war victory and Putin’s talk of being “winners” was also a rare historical bright spot for a population that was traumatised by the collapse of the Soviet Union and the economic chaos of the 1990s. There was barely a family in Russia that did not have relatives who fought in the war, and the tremendous losses the Soviet Union suffered in the victory over Germany dwarf the losses of the other allies combined. Precision marching by soldiers in Red Square during the Victory Day military parade on. Ever more opponents of modern Russia were branded as Nazis, neo-Nazis or Nazi accomplices. Of course, it takes a particular mindset to look at Russia’s expansionist war, with the executions, targeting of civilians, filtration camps and harassment of dissidents at home, and come to the conclusion that it is the Ukrainians who are the Nazis.īut already for some years, the victory cult has been referred to by critics as pobedobesie, a derogatory play on the Russian words for victory and obscurantism – “victorymania” is an approximate English translation.Īs this pobedobesie metastasised year on year, the phenomenon took on forms that were ever more grotesque: schools put on performances in which the children dressed up as Soviet soldiers people posing as captured Nazis were paraded through the streets. ![]() For sure, there have been other convincing explanations offered for Russia’s invasion of Ukraine: a fear of Nato expansion, a post-imperial disdain for Ukrainian language and culture, and an isolated leader who spent the Covid pandemic in a bunker pondering his legacy.īut the rhetoric of victory and of fighting Nazis, which has become gradually more twisted over the past two decades, also plays a role. Many see this talk of “denazification” as pure propaganda. His soldiers often wear the orange-black St George’s ribbon, which has become the symbol both of the second world war victory and of the war in Ukraine. In mid-March, when he addressed a flag-waving crowd at the Luzhniki Stadium in Moscow, banners promised a “world without fascism”. Putin, when launching the invasion, described one of its main goals as the “denazification” of the country. Photograph: Kremlin Press Office/Anadolu Agency/Getty A Kremlin press office picture of flags waving as Putin speaks at a concert marking the eighth anniversary of Russia’s annexation of Crimea at the Luzhniki stadium in Moscow on 18 March 2022. ![]() ![]() ![]() Horizon is not responsible for items lost or damaged in These areas and will return the item to the sender at the sender’sĮxpense. Horizon will not repair any products purchased outside of For service and repair issues outside of theseĪreas, please contact the retailer or store where your product was International shipping, provided the product is compliant in the country Service for proprietary and exclusive-brand products purchased fromĪuthorized Horizon dealers and to countries, Horizon offers Products Purchased from Retailers: Horizon provides Refer to your product manual for service contact information. Products Purchased in the European Union or Horizon Hobby – Of the US that are cleared for service, the Customer is responsible forĪll brokerage fees, duties, and taxes associated with the service and If you live outsideīefore sending in any product for repair to ensure we are able to repairĪnd send your product back to you. Provides service for proprietary and exclusive-brand products purchasedįrom this website by consumers in the United States. 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Print the service repair form and ship it, along with your product, to To expedite the service of your product, please follow the directionsįor the online service request below. Submit a Product for Repair or Warranty Determination ![]() ![]() ![]() Both Gillis and Menon are SpaceX employees. Also flying are Scott Poteet, given the title of mission pilot, specialist Sarah Gillis, and specialist and medical officer Anna Menon. It’s the first of up to three planned Polaris missions, and will feature a tethered spacewalk. The private orbital mission will bring billionaire Jared Isaacman to space for a second time after 2021′s Inspiration4 mission. TBD, 4th quarter of 2023: Polaris Dawn mission on a SpaceX Falcon 9 topped with the Crew Dragon Resilience from KSC’s Launch Pad 39-A. Psyche is a nickel-iron core asteroid that orbits the sun beyond Mars anywhere from 235 million to 309 million miles away. The probe was delayed from 2022, and headed for the asteroid Psyche, using a Mars-gravity assist and not arriving until August 2029. 10: A SpaceX Falcon Heavy to send NASA’s Psyche probe into space launch from Kennedy Space Center’s Launch Complex 39-A. Flying are NASA astronaut and mission commander Jasmin Moghbeli, ESA astronaut and pilot Andreas Mogensen, JAXA astronaut Satoshi Furukawa and one more mission specialist yet to be announced.Īs early as Oct. It’s the seventh SpaceX operational mission under NASA’s Commercial Crew Program. Mid-August: SpaceX Crew-7 mission on a Falcon 9 launching a Crew Dragon from Kennedy Space Center Launch Complex 39-A. Also flying will be another human remains payload for Celestis Inc., this time brining the ashes of more than 150 people to space including “Star Trek” creator Gene Roddenberry and actor James Doohan who played “Scotty” on the TV series. TBD no earlier than July (Delayed from May 4): First-ever launch of United Launch Alliance Vulcan Centaur on Certification-1 from Cape Canaveral Space Force Station’s Space Launch Complex 41: Slated to carry commercial company Astrobotic’s Peregrine lander to the moon, and the first two test satellites for Amazon’s Project Kuiper internet constellation. ![]() ![]() ![]() If flashing, this warning light means a malfunction has occurred in the diesel engine. This yellow light, when solid, means the diesel engine pre-flow system is switched on. See this video and your owner’s manual for more information about how to check coolant levels.ĭiesel Engine Pre-Flow Before Engine Start-Up This red warning light means you should stop and check coolant levels (you will hear 3x audible warning). Learn how and when to check your car's exterior and brake lights by watching this video.Ĭoolant Level Low / Coolant Temperature High A flashing yellow indicator light means the headlight leveling or AFS is defective. ![]() Ī solid yellow warning light means bulb failure is occurring. When this dashboard indicator light comes up, it means you should check the brake pads. This yellow dashboard icon means one or more brake lights is burned out. When you see this yellow error code, have your car’s system checked immediately by a Volkswagen authorized dealer or service facility. This fault code means battery charging system failure. This fault code means airbag or belt tensioning system faulty, or passenger airbags deactivated.īattery Error: Alternator Low Voltage Output Possible inspection light meanings: No engine restart possible-not enough AdBlue®, or AdBlue® system malfunction. Possible VW fault codes: AdBlue® system malfunction or not filled with standard AdBlue®. Refill AdBlue® tank or AdBlue® system malfunction. If there is an antilock brake malfunction, the ABS warning light comes on in combination with the brake warning light. Contact your local dealer for further assistance with any inspection light meaning.Īntilock Braking System (ABS) Malfunction We hope this guide to VW error codes helps. Click on the VW dashboard icons below to learn what these symbols mean and what to do when they light up. If it’s red, pull off the road safely-then stop the engine and call for roadside assistance. ![]() VW Dashboard Lights Meanings | Warning Icons and Symbols ĭid a dashboard symbol light up in your car? The basic rules for warning lights are the same as for traffic lights: If it’s yellow, be cautious and check it out as soon as possible. ![]() ![]() Right clickĬontinue the same as you would in the case of a single file. To do so, add all the files you’d like to download to a single folder. If you want to download multiple files at once, you need to use the.How to download multiple files at once with IDM Thanks to those features, IDM is especially useful to those who have limited access to the internet or an unreliable internet connection.īitport supports multi-thread connection with up to 5 threads. Just make sure you do not delete the file from your cloud while you are downloading it. You can also easily stop any download and resume it later. IDMĪllows you to download big files much faster (Internet download managers) are in principal more advanced downloaders you know from your web browser. In rare cases, if your system will be using too much RAM, use this guide to fix it.Turn off the anti-virus for the first start of the sync client. ![]()
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